A taste of yoga
BENEFITS OF a taste of yoga
- INCREASES STRENGTH
- IMPROVES PHYSICAL AND MENTAL AGILITY
- IMPROVES FOCUS
- INCREASES COORDINATION SKILLS
- INCREASES SELF CONFIDENCE
- DEVELOPS SELF DISCIPLINE
- IMPROVES BODY AWARENESS
- IMPROVES POSTURE, FLEXIBILITY AND BALANCE
Overview
A Taste of Yoga is a fun introduction to the ancient discipline of yoga, suitable for all ages and abilities. The activity explores the many benefits of yoga in a fun and engaging way.
Equipment Required
Optional mats
Activity EXPERT
Valerie Watkinson
