ARMY BOOTCAMP
BENEFITS OF ARMY BOOTCAMP
- increased activity and fitness
- great calorie burner
- development of focus
- increased self confidence
- increased coordination skills
- develops self discipline
- improves posture and balance
Overview
Inspired by army fitness training, Army Bootcamp delivers fast-paced interval style training to maximise strength development and cardiac fitness in a fun and entertaining way.
Equipment Required
None
Optional: Mats
Activity EXPERT
Harry Coates
Background: Personal Trainer
Achievements: Fitness instructor for Brighton Rugby Club
