Hula hooping is a massive urban craze sweeping across the world today. Superstars like Beyoncé are jumping on the bandwagon and using this fantastically entertaining method of keeping fit. Enjoyed by all ages, the iDEA Hoopin’ activity delivers many advantages.
BENEFITS OF HOOPIN'
- it’s a full body workout working as many as 30 muscles
- increased activity and fitness
- great calorie burner
- tightens your waist
- develops strong abdominal muscles
- it’s a great cardiac workout
- improves the spine’s strength and flexibility
- improved self confidence
- improves hand-eye coordination
- improves motor skills
- releases endorphins that make you feel good!
- increased coordination skills